January, 2012

Physical Activity for a Healthy Heart

Friday, January 27th, 2012

Heart Disease is still the leading cause of death in the United States, affecting millions of Americans each and every year.  As the American Heart Association (AHA) puts it, heart disease refers to “problems related to plaque buildup in the walls of the arteries… As the plaque builds up, the arteries narrow, making it more…  read more

Exercise Essentials: Warming Up & Cooling Down

Wednesday, January 11th, 2012

  We all know the benefits of healthy exercise—physical fitness, increased energy and weight control among others.  But, do you know the best way to make your exercise regimen more effective and reduce your risk for injury?  Read on to learn a bit about the importance of warming up and cooling down before and after…  read more