Thursday, February 28th, 2013
As we age, certain hobbies and activities can begin to get put on the back burner. For many men and women, that unfortunately applies to exercise as well. In fact, even individuals who were once highly physically active can begin to put off healthy exercise, either for fear of injury or because they assume that… read more
Monday, August 20th, 2012
Think healthy exercise is just for athletes in their 20s and 30s? Think again! One of the most common misconceptions among older patients is that they’re “too old for exercise,” or “too out of shape.” And, while society may be delivering the message that senior life is all about resting and “saving your energy,” reality… read more
Friday, June 1st, 2012
The world of exercise can essentially be broken down into two categories: cardiovascular exercise and strength training. And, while the benefits of healthy cardio are well documented, today we’re going to look at the importance of strength training and what it can mean to your overall fitness. So first, what is strength training? According to… read more
Monday, February 27th, 2012
Nutrition is important for everyone, but there is no one more in need of a good diet than an athlete. While no article can be a substitute for individualized nutritional advice, the American Academy of Orthopaedic Surgeons (AAOS) has published some useful suggestions for eating right and achieving your peak performance. Good nutrition and… read more
Friday, January 27th, 2012
Heart Disease is still the leading cause of death in the United States, affecting millions of Americans each and every year. As the American Heart Association (AHA) puts it, heart disease refers to “problems related to plaque buildup in the walls of the arteries… As the plaque builds up, the arteries narrow, making it more… read more
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