Monday, February 27th, 2012
Nutrition is important for everyone, but there is no one more in need of a good diet than an athlete. While no article can be a substitute for individualized nutritional advice, the American Academy of Orthopaedic Surgeons (AAOS) has published some useful suggestions for eating right and achieving your peak performance. Good nutrition and… read more
Friday, January 27th, 2012
Heart Disease is still the leading cause of death in the United States, affecting millions of Americans each and every year. As the American Heart Association (AHA) puts it, heart disease refers to “problems related to plaque buildup in the walls of the arteries… As the plaque builds up, the arteries narrow, making it more… read more
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