Sunday, March 31st, 2013
If you’re a runner, you’re likely aware of the importance of selecting the correct running shoe. For those who are newer to the game, you may not be aware of the connection between your running shoes and the safety and success of your workout. Not only will the correct shoe provide you with a comfortable… read more
Saturday, December 29th, 2012
Let’s face it – we’re all strapped for time. Between work, family and taking care of the house, it’s easy to become a “weekend warrior” – putting off our workouts during the week and trying to make up for lost time over the weekend. The problem is, a lot of folks push themselves way too… read more
Friday, October 26th, 2012
Running has quickly become one of today’s most popular forms of exercise. Enhancing physical fitness and strengthening the heart, running has been shown to lower blood pressure and help prevent against cardiovascular disease. Of course – like any athlete – runners are prone to certain sports-related injuries. And, when it comes to running, knee, ankle… read more
Monday, July 16th, 2012
There are few athletes more susceptible to injury than the “throwing athlete.” In fact, according to “Stop Sports Injuries” from the AOSSM, elbow and shoulder injuries among young people are reaching “epidemic” proportion. So, whether you’re a baseball player or involved in field sports like the javelin throw, it’s important to remember that injury prevention… read more
Tuesday, May 8th, 2012
Did you know that around 150,000 ACL injuries occur in the US each year? That frightening statistic comes from a report by the American Orthopaedic Society for Sports Medicine (AOSSM). What is the ACL? ACL stands for “anterior cruciate ligament.” It is one of the most important ligaments in the knee, as it’s responsible for… read more
Wednesday, January 11th, 2012
We all know the benefits of healthy exercise—physical fitness, increased energy and weight control among others. But, do you know the best way to make your exercise regimen more effective and reduce your risk for injury? Read on to learn a bit about the importance of warming up and cooling down before and after… read more
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