Tuesday, May 8th, 2012
Did you know that around 150,000 ACL injuries occur in the US each year? That frightening statistic comes from a report by the American Orthopaedic Society for Sports Medicine (AOSSM). What is the ACL? ACL stands for “anterior cruciate ligament.” It is one of the most important ligaments in the knee, as it’s responsible for… read more
Wednesday, January 11th, 2012
We all know the benefits of healthy exercise—physical fitness, increased energy and weight control among others. But, do you know the best way to make your exercise regimen more effective and reduce your risk for injury? Read on to learn a bit about the importance of warming up and cooling down before and after… read more
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