Posts From January, 2012

Physical Activity for a Healthy Heart

Here are a few ways regular exercise can contribute to your heart health: Exercise strengthens your heart. Your heart is a muscle, and like any muscle, exercise will make it stronger.  A stronger muscle is a better-functioning muscle, and when it comes to your heart, this means increased blood flow. Exercise can lower blood pressure.… Read More »

  • Posted on: Jan 27 2012
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Exercise Essentials: Warming Up & Cooling Down

We all know the benefits of healthy exercise—physical fitness, increased energy and weight control among others.  But, do you know the best way to make your exercise regimen more effective and reduce your risk for injury?  Read on to learn a bit about the importance of warming up and cooling down before and after physical… Read More »

  • Posted on: Jan 11 2012
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123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363