Posts From June, 2012

Strength Training for Fitness

The world of exercise can essentially be broken down into two categories: cardiovascular exercise and strength training.  And, while the benefits of healthy cardio are well documented, today we’re going to look at the importance of strength training and what it can mean to your overall fitness. So first, what is strength training?  According to… Read More »

  • Posted on: Jun 1 2012
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123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363