Posts From October, 2012

5 Tips for Reducing Your Risk of Running Injury

Running has quickly become one of today’s most popular forms of exercise. Enhancing physical fitness and strengthening the heart, running has been shown to lower blood pressure and help prevent against cardiovascular disease. Of course – like any athlete – runners are prone to certain sports-related injuries. And, when it comes to running, knee, ankle… Read More »

  • Posted on: Oct 26 2012
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What Is Sports Psychology?

Sports and psychology – we don’t often associate the two with one another, but sports performance and mental state are actually inherently tied.  Drawing knowledge from kinesiology and psychology, sports psychology is one of the most important emerging new fields in the world of mental health counseling.  So, what’s it really all about? The goal… Read More »

  • Posted on: Oct 17 2012
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123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363