Don’t Be a Weekend Warrior: Why Exercise Progression Matters
Let’s face it – we’re all strapped for time. Between work, family and taking care of the house, it’s easy to become a “weekend warrior” – putting off our workouts during the week and trying to make up for lost time over the weekend. The problem is, a lot of folks push themselves way too… Read More »
- Posted on: Dec 29 2012
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