Many people think of senior citizens as being complacent or inactive, but the truth is more adults are exercising well into their 60s, 70s, and 80s. These exercises are often not intense, since many older adults may not be able to do the same exercises as someone younger. However, even simple exercises such as walking… Read More »
Most people have heard of “carpal tunnel,” but many are left wondering what exactly this condition entails. Carpal tunnel syndrome consists of a pinched nerve, which causes pain in the wrist and arm that tends to worsen over time. The causes vary from case to case, but thankfully a wide array of treatments exists to… Read More »
Orthopedic physical therapy concerns the rehabilitation of certain parts of your body after they have been injured, including bones, ligaments, muscles, tendons, joints, or limbs. Ultimately, the goals are to relieve pain in the area and to restore the extremity’s abilities. Physical therapy can help a patient restore range of motion, avoid surgery, and eliminate… Read More »
