Posts From February, 2016

Three Reasons NOT to Skip the Warm-Up

For many, the warm-up takes a back seat to the actual workout, either because of time constraints or the notion that the workout is the most important part anyway. But warming up is essential to a safe and effective workout because it serves to prevent injuries and improve performance. What’s more, it prepares you mentally… Read More »

  • Posted on: Feb 15 2016
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Tel: 508.363.6363

123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363