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Sports Injuries Worcester, MA

How You Can Exercise While Injured

Imagine going to the gym on crutches and hobbling up to a machine. You’re going to get some looks, but if you know what you’re doing then who cares what people do. But, you must be careful and do your research before you drive to your favorite gym or facility, ready to push yourself. If… Read More »


General Orthopedics Worcester, MA

How Can I Stop My Feet From Aching?

Now that winter is truly on our doorstep, it’s worth doing a mental check-up on our health. Do you feel pretty good? Do cooler mornings strike a little fear in your heart? We can’t blame you. Our muscles more easily tighten up when they’re not moving during cooler months, and barometric pressure can cause an… Read More »


ACL Injury Treatment Worcester, MA

I Think I Tore My ACL

There are times when you react so quickly to something happening  that you remember details afterwards that you didn’t even remember processing in the moment. Those quick reflexes can help you avoid hitting a deer, jump over an obstacle, or catch your falling child. But those quick movements can also lead to ACL injuries. Specifically,… Read More »


Do I Have a Rotator Cuff Injury?

Pain in the shoulder may start creeping up on you, so slowly that you don’t even notice when it started. In patients who are a little bit older, this may come from repeated movements that have worn out the tendons that help keep your shoulder working properly. Pain, weakness, or crunching sounds in your shoulder… Read More »


physical therapy Worcester, MA

Physical Therapy FAQs

If you’ve been injured recently, and even needed surgery, you might be recommended to see a physical therapist. Physical therapists are trained experts who can help you recover from your injury, focusing on rehabilitating the normal function and movement of the body part that’s been injured. If you’ve been recommended to see a physical therapist,… Read More »


ACL Injury Treatment Worcester, MA

Did I just injure my ACL?

An anterior cruciate ligament (ACL) injury is a tear in one of the knee ligaments. This ligament connects the upper and lower leg bones and keeps the knee in a stable position. As with other body parts, the ACL gets weaker as we age. What is responsible for causing ACL injuries? If the knee joint… Read More »


Meniscus Tear Worcester, MA

Did I Tear A Meniscus?

Torn Menisci are common sports injuries that can slow you down and cause issues with movement of the knee later on down the road. If you’ve been playing contact sports and recently heard a “pop” in your knee, you may have torn a Meniscus. What is a Meniscus? The menisci are two C-shaped pieces of… Read More »


Knee Injury Treatment Worcester, MA

The Best Running Shoes for Knee Pain

Remember that old song, “Everybody’s Free to Wear Sunscreen” from the 90’s? Well, there’s a line that stood out to us when we first heard it. Can you guess what it is? “Be kind to your knees. You’ll miss them when they’re gone.” It’s great advice that we still try to heed today. And even… Read More »


Joint Replacement Worcester, MA

May Is Older Americans Month

An estimated 45,000,000 people in the United States are 65 or older, and trauma center visits for this age group are quickly rising. May is Older American Month, and we want to recognize our patients who are 65 and older by providing some tips that may minimize the need for joint replacements and other orthopedic treatments.… Read More »


Physical Therapy Worcester, MA

Do I Really Need Physical Therapy?

You may have sent the last few weeks or months resting and recuperating after an injury. Now that the finish line is within sight, you may be asking if you need physical therapy. After all, the bones, ligaments and other tissues are healing nicely, and you are doing pretty well with getting around. Believe it… Read More »


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123 Summer St.
Suite 520
Worcester, MA 01608

Tel: 508.363.6363

123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363