Six Foods to Ease Arthritis Pain

If you’re one of the more than 50 million adults living with some type of arthritis, you know how debilitating it can be to experience swelling, pain, stiffness and decreased range of motion. It may come as a surprise to learn that growing evidence suggests that following a healthy diet and adding in certain foods… Read More »

Don’t Get Sidelined by an ACL Injury

The ACL (anterior cruciate ligament) is one of four ligaments that help stabilize the knee joint and keep the lower leg from sliding too far forward. When you play sports that involve quick changes in motion like football, basketball or soccer, you are at greater risk for ACL injury. And if when this type of… Read More »

Knowing the Signs of a Dislocated Shoulder

The shoulder is the most mobile joint in your body, which means it’s more likely to suffer a dislocation. When your upper arm bone pops out of its cup-shaped socket, it can be extremely painful. What’s more, once your shoulder dislocates once, it’s more prone to future dislocations. And when you dislocate your shoulder, you… Read More »

Sports Injury Warning Signs

When you experience a severe sports injury like a bone fracture, for example, you know you’re going to be sidelined for a while. But oftentimes, sports injuries are not as obvious. They may start slowly and get progressively worse as time goes on, resulting in chronic aches and pains. Paying attention to the warning signs… Read More »

5 Tips to Effectively Treat Tennis Elbow

Tennis elbow (or lateral epicondylitis) is a sharp pain on the outside of the elbow over the bone caused by daily repetitive overuse. This is typically brought on by working on a computer for several hours a day, or playing sports like golf and, yes, tennis. If you suffer from tennis elbow, check out these… Read More »

Build Healthy Bones and Joints the Right Way

Keeping your bones and joints healthy requires a bit of effort, but the rewards make the work extremely worthwhile. Follow these simple guidelines to start you on the road to good health from the inside out for years to come. Exercise Being stationary for a long period of time – when you watch TV or… Read More »

  • Posted on: Mar 15 2016
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Three Reasons NOT to Skip the Warm-Up

For many, the warm-up takes a back seat to the actual workout, either because of time constraints or the notion that the workout is the most important part anyway. But warming up is essential to a safe and effective workout because it serves to prevent injuries and improve performance. What’s more, it prepares you mentally… Read More »

  • Posted on: Feb 15 2016
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5 Safety Tips to Help Prevent Falls in Older Adults

As we age, physical changes, health conditions, and sometimes even medications make falls more likely. In fact, according to the Centers for Disease Control and Prevention, one in every three adults age 65 or older falls each year, and 2 million are treated in emergency rooms for fall-related injuries. To prevent falls in older adults,… Read More »

  • Posted on: Jan 15 2016
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How to Keep Your Knee Joints Healthy

Nothing can feel more debilitating than a bad knee, and when chronic knee pain affects the knee, it can have a significant impact on your overall health. Fortunately, general knee wear and tear can be managed successfully for many people. These steps can help you stay fit and free of pain. Maintain a healthy weight.… Read More »

  • Posted on: Dec 15 2015
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Do You Need Joint Replacement Surgery?

Joint replacement is surgery to remove a damaged joint and replace it with a new one. Damage to joints in your knee, hip, or shoulder is caused by arthritis. You’ll know if you have arthritis because your joints will be painful and stiff. Sometimes you can manage pain from joint damage with physical therapy, changing… Read More »

  • Posted on: Nov 15 2015
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123 Summer St.
Suite 520
Worcester, MA 01608

Tel: 508.363.6363

123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363