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Top 5 Most Common Sports-Related Orthopedic Injuries

It’s no secret that athletes are at risk for getting hurt during training, competitions, and games. Help keep yourself safe and explore the top five most common sports-related orthopedic injuries. Pulled Muscle. An athlete can pull almost any muscle in his or her body. The most common muscle injury is to the hamstring which is… Read More »



How Can Arthritis Be Treated?

Each year, millions of people are diagnosed with arthritis, a disorder characterized by swollen, stiff, and painful joints. Arthritis can occur in any of the joints, such as the hands, legs, or feet, and the primary symptoms are severe joint pain, stiffness, and a decreased ability to walk and move joints comfortably. These symptoms can… Read More »


Rehabilitation FAQ: Your Common Questions Answered

  Orthopaedic physical therapy can help an athlete following an injury, allowing them to return to their sport as safely and quickly as possible. This type of therapy also applies to rehabilitation following amputation, surgery or other invasive procedures, and can be combined as part of a treatment or recovery plan.  Keep reading to learn… Read More »


What are the Most Common Knee Injuries?

Each day, we rely on our knees for basic activities, like walking. Constant use of knees mean they are always at risk for injury and pain. Knee injuries are quite common, and can occur at any age. Perhaps the most common knee injury is an anterior cruciate ligament (ACL) injury. This common knee injury usually occurs… Read More »


How can an ACL Injury Be Prevented?

Anterior Cruciate Ligament (ACL) is one of four major ligaments that provide stability to the knee joint. When this ligament is torn, the result is often a severe knee injury. Normally, the ACL is torn while playing a high-impact sports activity, such as football or soccer. ACL injuries are most common among athletes 25 and… Read More »


How to Select the Best Running Shoes

Running is an excellent way to keep in shape and stay healthy. Each year, countless runners invest in shoes to help them succeed in the sport. While runners often worry about a variety of injuries, they should never have to worry about uncomfortable shoes. So, how can you choose the right running shoe? Visit a… Read More »


Keeping Your Shoulders Healthy and Strong

Shoulders have more mobility than any other joint in the body, so even a minor injury can lead to a significant loss of strength in the area. Most commonly, shoulder injuries are caused by a sports activity which involves excessive, repetitive motions, such as baseball, swimming, or tennis. Because the shoulder contains a significant amount… Read More »


Top Treatments for Tennis Elbow

Tennis is a fun and effective way to keep in shape. However, overuse of the elbow during a game can cause serious pain!  Tennis elbow occurs when the tendons that join your forearm muscles to the outside of your elbow become  swollen. Although this condition is usually associated with sports, it can affect anyone who… Read More »


Top 5 ‘Get Fit’ Tips for Seniors

Many people think of senior citizens as being complacent or inactive, but the truth is more adults are exercising well into their 60s, 70s, and 80s. These exercises are often not intense, since many older adults may not be able to do the same exercises as someone younger. However, even simple exercises such as walking… Read More »


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123 Summer St.
Suite 520
Worcester, MA 01608

Tel: 508.363.6363

123 Summer St. Suite 520, Worcester, MA 01608 508.363.6363