Category Archives: Exercise Programs For Seniors

Getting older comes with a unique set of challenges. Taking extra steps to care for your well-being is crucial to a high quality of life. Many seniors think their physical changes mean they have to stop being active. But, it’s more important than ever to stay in shape as you age. With adjustments, there are… Read More »

• Posted on: Aug 15 2022
• By: henley.tabal

Many senior patients who visit with our doctor at Desio Sports Medicine are often interested in learning about ways to keep the body young. Aging can be difficult on the body, causing weakening of muscles, bones, and tissues throughout the body. This can cause impaired mobility, reduced strength, and a lack of overall energy. Dr.… Read More »

• Posted on: Mar 15 2020
• By: Stephen Desio