You were out for a run or playing some recreation basketball and the next time you walk up a flight of stairs you feel pain at the bottom of your kneecap on the front of your knee. Sometimes people assume the worst — they’ve torn their patellar tendon. That’s partially right, but only if you… Read More »
You’ve likely tried a yoga class at least once in your life, but you may not be the type to call yourself a yogi. And this workout/meditation technique has been becoming more popular over the last decades. It is now a solid part of many sports injury prevention programs. What once was considered a silly,… Read More »
With spring comes so many things. Spring is almost like a second new year, where we get back on track with our goals. And, if your goal is running a marathon, you’re probably aware that you need to start planning now. A lack of planning can lead to rushing your workouts, and then injuries. Of… Read More »
Imagine going to the gym on crutches and hobbling up to a machine. You’re going to get some looks, but if you know what you’re doing then who cares what people do. But, you must be careful and do your research before you drive to your favorite gym or facility, ready to push yourself. If… Read More »
Remember that old song, “Everybody’s Free to Wear Sunscreen” from the 90’s? Well, there’s a line that stood out to us when we first heard it. Can you guess what it is? “Be kind to your knees. You’ll miss them when they’re gone.” It’s great advice that we still try to heed today. And even… Read More »
When you experience a severe sports injury like a bone fracture, for example, you know you’re going to be sidelined for a while. But oftentimes, sports injuries are not as obvious. They may start slowly and get progressively worse as time goes on, resulting in chronic aches and pains. Paying attention to the warning signs… Read More »
OK, so you were playing your beer league hockey game Friday night and you took a shot and then put your toe in a hole from the figure skaters who had the ice before your game. Down you went and you had your right arm outstretched in front of you. Now it’s Saturday morning and… Read More »
Rotator cuff surgery offers a surgical option for patients who have experienced some type of rotator cuff injury. This procedure helps patients get their tendons repaired and can relieve discomfort and pain. This simple procedure is carried out using general anesthesia or local anesthesia and does not require the patient to stay at the hospital.… Read More »
Avoiding injuries while participating in any sport is important, but it’s especially crucial in activities like skiing where there’s constant impact on your legs and knees. No one wants to head out on a ski trip with their family or friends and find themselves stuck in the lodge because they blew out their knee, so… Read More »
A new study suggests that young girls are more prone to ACL (anterior cruciate ligament) injuries than boys. The study reports that lack of physical training for young athletes and puberty are to blame. Let’s take a closer look at the link between ACL injuries and young athletes. What causes ACL injuries? Sports that involve… Read More »
