Top 5 Health Benefits of Exercising at Any Age
- Posted on: Feb 28 2013
As we age, certain hobbies and activities can begin to get put on the back burner. For many men and women, that unfortunately applies to exercise as well. In fact, even individuals who were once highly physically active can begin to put off healthy exercise, either for fear of injury or because they assume that one’s older years are a time to “take things easy.”
Understand, however, that exercise is important — and beneficial — at any age. It can not only help you feel younger, but allow you to continue doing the things you enjoy longer. Read on to learn more about the far-reaching benefits of healthy exercise.
Here is our list of the Top 5 Health Benefits of Exercising at Any Age:
- Fights disease. Countless studies have shown that regular physical activity can drastically reduce the risk of several common diseases and conditions. These include heart disease, high blood pressure, osteoporosis and others.
- Promotes healing. As we grow older, wounds and injuries can often take longer and longer to heal. Studies have shown that regular exercise can actually speed up the healing process by as much as 25%.
- Helps increase balance. In aging adults, a fall can be devastating — often resulting in a broken hip or similar injury, loss of independence, and more. Frequent exercise has been shown to promote balance, which may help to ward off these types of injuries.
- Improves mood. Not only does exercise provide a number of physical benefits, but it can also benefit a patient emotionally. In fact, according to a report published by the Center for Disease Control and Prevention, physical activity “Reduces symptoms of anxiety and depression and fosters improvements in mood and feelings of well-being.”
- Keeps you strong. Regular physical activity works to maintain healthy muscles, bones, and joints. For many patients this means increased stamina and an ability to stay active later in life.
Of course, before you begin any exercise regimen, it’s important to consult with a qualified medical professional. He or she will be able to create an exercise regimen suited to your individual needs and situation. Remember, it’s never too late to start – and your body will thank you for it!
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To find out more about the Sports Medicine and Orthopedic Treatments we offer, don’t hesitate to contact us today. Our offices are located in Worcester, serving the surrounding areas. Schedule your appointment today at (508) 363-6363. We look forward to working with you.
Posted in: Health & Fitness