4 Ways To Avoid Ski Injuries This Season
- Posted on: Dec 30 2014
Avoiding injuries while participating in any sport is important, but it’s especially crucial in activities like skiing where there’s constant impact on your legs and knees. No one wants to head out on a ski trip with their family or friends and find themselves stuck in the lodge because they blew out their knee, so follow these four tips for staying safe on the slopes this season.
Take It Slow
While the immediate thought when one gets to the slopes is to jump onto the toughest trail, it’s more advantageous to take things slow and work up to the tougher trails and slopes. Work on developing turns on slower, lower-level trails and tracks before working up to harder runs. The important thing is to get your body moving while being safe.
Visiting a gym before your skiing trip can lead to success and help you avoid injury on the slopes. Working out can help your muscles get used to the strain of skiing and cardio can help you acclimate to the higher altitudes found in mountainous areas.
Rest When You Need To
It’s important to stay hydrated and monitor how your body is feeling while on the slopes. If you’re feeling a little run-down or tired, take a break. Overdoing it on the slopes is a recipe for disaster, so make sure you know your limits and stay properly hydrated.
Falling is Okay
Let yourself fall. Of course, no one wants to fall, but it’s better to take a spill than to struggle and potentially tear a muscle or ligament in the process. A few bumps or scrapes are far better than something that sidelines you for an extended period of time.
Do You Have Questions about Skiing and Exercise? Contact Dr. Desio Today.
If you are interested learning more about exercise and how to avoid injury, contact Dr. Desio today. Our offices are located in Worcester, Massachusetts, and we proudly serve all surrounding areas. Schedule your appointment today at 508.363.6363. We hope to hear from you soon.
Posted in: Sports Injuries